Leave your worries underneath the..

Leave your worries underneath the..
𝑳𝒆𝒂𝒗𝒆 π’šπ’π’–π’“ π’˜π’π’“π’“π’Šπ’†π’” 𝒖𝒏𝒅𝒆𝒓𝒏𝒆𝒂𝒕𝒉 𝒕𝒉𝒆 π’‘π’‚π’π’Ž 𝒕𝒓𝒆𝒆𝒔!🌴🌴🌴 And for those who aren't blessed with this tropical view, find your zen with these calming tips:⁠ ⁠ 🌴 Reach out to someone you trust;⁠ 🌴 Take a walk or jog;⁠ 🌴 Plan out the worst-case scenario;⁠ 🌴 Journal it out;⁠ 🌴 Designate time just for worrying & jolting down short-term solutions;⁠ 🌴 Melt the stress away with a body scan;⁠ 🌴 Seek the guidance of a therapist or coach;⁠ 🌴 Unplug for an hour, a day, or an entire w-e;⁠ 🌴 Face your worries head-on.⁠ ⁠ π‘―π’π’˜ 𝒅𝒐 π’šπ’π’– π’–π’π’˜π’Šπ’π’… 𝒂𝒏𝒅 π’•π’‚π’„π’Œπ’π’† π’†π’—π’†π’“π’šπ’…π’‚π’š π’˜π’π’“π’“π’Šπ’†π’”?#wellnesswednesday⁠